# Wind Down Mouth
> The last thing you do before sleep matters. A simple routine you can do half-awake. Written for everyday readers, with honest limits.

## Guides
- [Setting a Last Snack Time](https://bedtime-routine-for-healthy-teeth.pages.dev/last-snack-of-the-night/): Pick a time after which only water passes your lips, and make the last snack of the night something you eat before you brush, not after.
- [Brushing and Cleaning Between Teeth at Night](https://bedtime-routine-for-healthy-teeth.pages.dev/brush-and-floss-order-night/): Whether you clean between your teeth before or after brushing matters less than doing both every night, but a sensible brush and floss order night routine is.
- [Water Only After Brushing at Night](https://bedtime-routine-for-healthy-teeth.pages.dev/nothing-but-water-after-brushing/): After your final brush, the usual advice is to spit out the toothpaste foam and avoid rinsing with water, then drink nothing but water until morning.
- [Keeping Your Tools by the Sink](https://bedtime-routine-for-healthy-teeth.pages.dev/night-tools-by-sink/): The easiest way to make a bedtime routine stick is to set up your night tools by the sink so that every step is visible and within reach.
- [Keeping the Habit on Tired Nights](https://bedtime-routine-for-healthy-teeth.pages.dev/habit-on-tired-nights/): The habit on tired nights holds up best when you decide in advance what the minimum version looks like, so you are never choosing between the full routine and.

## About
- [About Wind Down Mouth](https://bedtime-routine-for-healthy-teeth.pages.dev/about/): not medical advice, how the site is funded and how guides are made

## Optional
- [RSS feed](https://bedtime-routine-for-healthy-teeth.pages.dev/feed.xml)